Simone Litchfield

Simone Litchfield is a Yoga Synergy Teacher who has been practicing yoga for 28 years and teaching for the last 8 years. Simone also has a background in contemporary dance and she works with people of all ages and abilities. Yoga Synergy practice is rich and dynamic and brings hatha yoga to the Western body in a safe and physiologically effective way. It is a meditative practice that offers challenges and brings health and energy to your entire being.