4 weeks yoga foundation course

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 Beginners Yoga classes every Saturdays 3.45-4.45pm

In Person classes. Try one class or take a 4 weeks course. Flexible start date.  

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Variety of Poses Taught in Detail.

Complimentary yoga mats and props provided.

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Come and learn Yoga Foundations

New to yoga, or looking to reinvigorate your practice?

Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Different standing, seated and balancing poses may be taught. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 4 weeks structured course, they can also be taken as an individual class on its own. These workshops would suit students who are available or interested in only one or a particular workshop topic/s too.  4 weeks Yoga Foundation Course entitles students to 4 Foundation classes over 4 consecutive weeks on Saturdays, and the course can be commenced at any week. 

Each beginner's course set can be taken on its own or as a continuation. So you could take course set B without taking course set A or start in the middle of course set A and continue onto course set B. You can also continue course set B after finishing course set A, and learn a greater variety of poses. Different poses will be taught in a workshop style in the first half of each class and put together in the second half of the class. 

Classes will be held at Wxyz studios on 130 Dryburgh Street, North Melbourne. 

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Curriculum | Course Dates | Prices

      Beginners Course set A

28 May - 18th June 3.45-4.45pm

Beginners Course set B

25 June - 16 July 3.45-4.45pm

Beginners Course set C

23 July - 21 August 3.45-4.45pm

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Sample curriculum:

Week 1: Yoga Basics

What is Yoga? History and background of Vinyasa and other systems

Philosophy - The 8 Limbs of Yoga

Breath, Bandha and Dristhi

Deconstruction of Sun Salutations

Week 2: Strength and Stability

Sun Salutations - Refresh

Introduction to Standing poses

Structure and stability

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Week 3: Breath and Movement

Refresh of the initial Standing pose

Vinyasa - how each pose is linked

Balancing poses

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Week 4: Firm and Comfortable Seat

Introduction to seated poses​

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Meet Kavita
Foundation Course Teacher

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