beginners yoga course  

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6 Foundation Beginner Workshop Classes over 6 weeks

(Every Saturdays 1045am)

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PLUS

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6 Complimentary Open level yoga classes

Your choice of one Yin Yoga/Slow Flow/Vinyasa each week during your 6 weeks course, on a day and time that suits you

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Start Dates

Can start any week. New cycle starts 17th April

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Variety of Poses Taught in Detail.

Complimentary Yoga Mats and Props.

Come and learn Yoga Foundations

New to yoga, or looking to reinvigorate your practice?

Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 6 weeks structured course, they can also be taken as a individual class on its own, and this would suit students who are available or interested in only one or a particular workshop topic/s.

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6 weeks Beginners Yoga course entitles students 6 Beginners Yoga classes over 6 consecutive weeks. Course runs on every Saturday 1045am. Our 6 weeks Beginners Yoga course can be started at any week, as each class has its own theme. Enjoy the flexibility to do it in our studio or live stream from the comfort of your home. Discounted pricing is available for our live stream course. Enhance your practice with the option to add on 6 weeks of unlimited beginner level classes (slow flow and yin yoga classes) during your 6 weeks course with us. The 6 weeks unlimited beginner level class pass starts from your first Beginners Yoga session. In addition, during your 6 weeks course, you can also attend an open level Yin Yoga, Slow Flow or Vinyasa class once a week, on a day and time that suits you.

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Curriculum | Course Dates | Prices

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Week 1: Yoga Basics

What is Yoga? History and background of Vinyasa and other systems

Philosophy - The 8 Limbs of Yoga

Breath, Bandha and Dristhi

Introduction to Asana and the Sun Salutations

Week 2: Strength and Stability

Sun Salutations - Refresh

Introduction to Standing poses

Structure and stability

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Week 3: Breath and Movement

Refresh of the initial Standing pose

Vinyasa - how each pose is linked

Balancing poses

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Week 4: Firm and Comfortable Seat

Complete standing sequence

Introduction to initial seated poses

Seated Vinyasa

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Week 5: Flexibility

Deep dive into flexibility specifically Hips and Knees and Shoulders

How seated Asana can help

Modifications and variations

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Week 6: Twisting and Core

Refresh of sequences covered

Focus on twisting poses

Building core strength

Course Dates and Prices

March- July 2021

6 weeks course runs on Saturdays.

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Saturdays

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Start | April 17, 24, May 1, 8, 15, 22

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In Studio

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$28

For Individual Beginners Yoga class

Every Saturdays 1045am

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$159 (12 classes)

($26/Beginners Yoga Workshop class, 6 sessions for 6 weeks)

For 6 weeks Beginners Yoga course

One session a week on Sat 

Complimentary 6 open level Yin/Slow Flow/Vinyasa classes 

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$239

($39.8/week)

~ Enhance your practice ~

6 weeks Beginners Yoga Course (6 sessions in 6 weeks)

PLUS Unlimited Open Level Yoga & Pilates Classes

Complimentary mats provided in all classes.

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* Any missed session can be made up at the next cycle of the course.

Complimentary yoga mats and props are provided in all Beginners Yoga classes.

For students who purchased the 6 weeks Beginners Yoga Course ($159), you can enjoy regular In-Studio classes during the 6 weeks course, and pay only $13/class.

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Live Stream

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$14

For Individual Beginners Yoga Live Stream Class

(Saturday 1045am)

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$79

($6.58/Beginners Yoga class for 6 sessions in 6 weeks)

For 6 weeks Beginners Yoga Live Stream Course

One session a week (Sat)

Complimentary 6 open level Yin/Slow Flow/Vinyasa classes (live streamed)

$119

($19.80/week)

~ Enhance your practice ~

6 weeks Live Stream Beginners Yoga Course (6 sessions in 6 weeks)

PLUS Unlimited Live Stream Open Level Yoga and Pilates classes

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*Any missed session can be made up at the next cycle of the course.

**Complimentary yoga mat and block hire are provided for 6 weeks Live Stream Beginner Yoga Course students to take home for 6 weeks.

Pick up your complimentary hire at our studio. A $50 deposit is required and will be return to you when hired items are returned.

For students who purchased the 6 weeks Beginner Yoga Course-Live Stream, you can enjoy regular Live Stream and In Studio classes during the 6 weeks course, and pay only $5/Live-Stream class or $13/In-Studio class.

Meet Jayshri

Foundation Workshop Class Teacher

$39.8/week