4 weeks yoga foundation course
Plus unlimited beginner level classes
Beginners Yoga Class Series/Course over 4 weeks
Saturdays 1030am & Wednesdays 715pm
Unlimited Beginner friendly Yin, Yoga Wheel and Hatha Flow Yoga classes
(Mondays 545pm, Fridays 7am and 6pm, Sundays 4pm)
Variety of Poses Taught in Detail.
Complimentary Yoga Mats and Props.
Come and learn Yoga Foundations
New to yoga, or looking to reinvigorate your practice?
Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 4 weeks structured course, they can also be taken as a individual class on its own, and this would suit students who are available or interested in only one or a particular workshop topic/s.
4 weeks Yoga Foundation Course entitles students to Unlimited Beginner level classes over 4 consecutive weeks. Our 4 weeks Beginners Yoga class series/course runs on Saturdays 1030am as well as Wednesdays 715pm. Attend one day or both days a week. Different standing, seated and balancing poses may be taught on different days of the week. However, the curriculum is the same on both days each week. Additionally, you can attend complimentary beginners friendly Yin Yoga classes with Sound healing, Meditation/Essential Oils (Tuesdays 7pm, Fridays 6pm, and Sundays 4pm), Yoga Wheel Flow classes (Mondays 545pm), and Hatha Flow Classes (Fridays 7am).
Curriculum | Course Dates | Prices
Week 1: Yoga Basics
What is Yoga? History and background of Vinyasa and other systems
Philosophy - The 8 Limbs of Yoga
Breath, Bandha and Dristhi
Deconstruction of Sun Salutations
Week 2: Strength and Stability
Sun Salutations - Refresh
Introduction to Standing poses
Structure and stability
Week 3: Breath and Movement
Refresh of the initial Standing pose
Vinyasa - how each pose is linked
Week 4: Firm and Comfortable Seat
Introduction to seated poses
Individual Beginners Course Session
(Sat 1030am /Wed 715pm)
$25 per class
4 Weeks Beginners Course (Sat 1030am)
Unlimited Beginners Friendly Yoga Classes
(Mondays 545pm, Fridays 7am & 6pm, Sundays 4pm)