beginners yoga course
6 Foundation Beginner Workshop Classes over 6 weeks
(Every Saturdays 1045am)
6 Complimentary Open level yoga classes
Your choice of one Yin Yoga/Slow Flow/Vinyasa each week during your 6 weeks course, on a day and time that suits you
Can start any week. New cycle starts 17th April
Variety of Poses Taught in Detail.
Complimentary Yoga Mats and Props.
Come and learn Yoga Foundations
New to yoga, or looking to reinvigorate your practice?
Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 6 weeks structured course, they can also be taken as a individual class on its own, and this would suit students who are available or interested in only one or a particular workshop topic/s.
6 weeks Beginners Yoga course entitles students 6 Beginners Yoga classes over 6 consecutive weeks. Course runs on every Saturday 1045am. Our 6 weeks Beginners Yoga course can be started at any week, as each class has its own theme. Enjoy the flexibility to do it in our studio or live stream from the comfort of your home. Discounted pricing is available for our live stream course. Enhance your practice with the option to add on 6 weeks of unlimited beginner level classes (slow flow and yin yoga classes) during your 6 weeks course with us. The 6 weeks unlimited beginner level class pass starts from your first Beginners Yoga session. In addition, during your 6 weeks course, you can also attend an open level Yin Yoga, Slow Flow or Vinyasa class once a week, on a day and time that suits you.
Curriculum | Course Dates | Prices
Week 1: Yoga Basics
What is Yoga? History and background of Vinyasa and other systems
Philosophy - The 8 Limbs of Yoga
Breath, Bandha and Dristhi
Introduction to Asana and the Sun Salutations
Week 2: Strength and Stability
Sun Salutations - Refresh
Introduction to Standing poses
Structure and stability
Week 3: Breath and Movement
Refresh of the initial Standing pose
Vinyasa - how each pose is linked
Week 4: Firm and Comfortable Seat
Complete standing sequence
Introduction to initial seated poses
Week 5: Flexibility
Deep dive into flexibility specifically Hips and Knees and Shoulders
How seated Asana can help
Modifications and variations
Week 6: Twisting and Core
Refresh of sequences covered
Focus on twisting poses
Building core strength
Course Dates and Prices
March- July 2021
6 weeks course runs on Saturdays.
Start | April 17, 24, May 1, 8, 15, 22
For Individual Beginners Yoga class
Every Saturdays 1045am
$159 (12 classes)
($26/Beginners Yoga Workshop class, 6 sessions for 6 weeks)
For 6 weeks Beginners Yoga course
One session a week on Sat
Complimentary 6 open level Yin/Slow Flow/Vinyasa classes
~ Enhance your practice ~
6 weeks Beginners Yoga Course (6 sessions in 6 weeks)
PLUS Unlimited Open Level Yoga & Pilates Classes
Complimentary mats provided in all classes.
* Any missed session can be made up at the next cycle of the course.
Complimentary yoga mats and props are provided in all Beginners Yoga classes.
For students who purchased the 6 weeks Beginners Yoga Course ($159), you can enjoy regular In-Studio classes during the 6 weeks course, and pay only $13/class.
For Individual Beginners Yoga Live Stream Class
($6.58/Beginners Yoga class for 6 sessions in 6 weeks)
For 6 weeks Beginners Yoga Live Stream Course
One session a week (Sat)
Complimentary 6 open level Yin/Slow Flow/Vinyasa classes (live streamed)
~ Enhance your practice ~
6 weeks Live Stream Beginners Yoga Course (6 sessions in 6 weeks)
PLUS Unlimited Live Stream Open Level Yoga and Pilates classes
*Any missed session can be made up at the next cycle of the course.
**Complimentary yoga mat and block hire are provided for 6 weeks Live Stream Beginner Yoga Course students to take home for 6 weeks.
Pick up your complimentary hire at our studio. A $50 deposit is required and will be return to you when hired items are returned.
For students who purchased the 6 weeks Beginner Yoga Course-Live Stream, you can enjoy regular Live Stream and In Studio classes during the 6 weeks course, and pay only $5/Live-Stream class or $13/In-Studio class.
Foundation Workshop Class Teacher