Yoga Foundation Class Series
Every Saturday - 10.45am -12.00PM
Come and learn Yoga foundations
* One Free trial class for all students to The Yoga Place
Class series starts on 18th of January 2020.
New to yoga, or looking to reinvigorate your practice?
Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 6 weeks structured course, they can also be taken as a individual class on its own, and this would suit students who are available or interested in only one or a particular workshop topic/s.
Week 1: Yoga Basics
What is yoga? History and background of Vinyasa and other systems
Philosophy - The 8 Limbs of Yoga
Breath, Bandha and Dristhi
Introduction to Asana and the Sun Salutations
Week 2: Strength and Stability
Sun Salutations - Refresh
Introduction to Standing poses
Structure and stability
Week 3: Breath and Movement
Refresh of the initial Standing pose
Vinyasa - how each pose is linked
Week 4: Firm and Comfortable Seat
Complete standing sequence
Introduction to initial seated poses
Week 5: Flexibility
Deep dive into flexibility specifically Hips and Knees and Shoulders
How seated Asana can help
Modifications and variations
Week 6: Twisting and Core
Refresh of sequences covered
Focus on twisting poses
Building core strength
* 6 weeks foundation course entitles students to take 6 foundation classes. The 6 weeks course can be started at any Saturdays, as each class has its own theme. Session/s missed can be made up in the next time the missed session is on.
* Promotional offer for new beginner students - Add on $100 for 6 weeks unlimited yoga classes ($16.60 a week). when you sign up for the 6 weeks beginner course. 6 weeks unlimited pass starts from your first foundation class.