4 weeks yoga foundation course
Beginners Yoga Class Series/Course over 4 weeks on Saturdays 1045am
In Person classes starts 8th Nov week 2021 tentatively - 8 available spots for fully vaccinated students!
IN PERSON & LIVE STREAM
Variety of Poses Taught in Detail.
Complimentary personalised yoga mats and props, and cleaning equipment will be provided for beginner course students to
use in studio. You will enjoy the sole use of these items throughout your 4 weeks course.
Come and learn Yoga Foundations
New to yoga, or looking to reinvigorate your practice?
Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Different standing, seated and balancing poses may be taught. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 4 weeks structured course, they can also be taken as a individual class on its own, and this would suit students who are available or interested in only one or a particular workshop topic/s. 4 weeks Yoga Foundation Course entitles students to 4 Foundation classes over 4 consecutive weeks on Saturdays 1045am.
In Person classes will be held in a private open air covered space in North Melbourne so classes can take place rain or shine. Details of the location will be updated in October. In line with Victoria regulations, all our In Person classes will be open to only fully vaccinated students and taught by fully vaccinated teachers.
Curriculum | Course Dates | Prices
Week 1: Yoga Basics
What is Yoga? History and background of Vinyasa and other systems
Philosophy - The 8 Limbs of Yoga
Breath, Bandha and Dristhi
Deconstruction of Sun Salutations
Week 2: Strength and Stability
Sun Salutations - Refresh
Introduction to Standing poses
Structure and stability
Week 3: Breath and Movement
Refresh of the initial Standing pose
Vinyasa - how each pose is linked
Week 4: Firm and Comfortable Seat
Introduction to seated poses
Individual Beginners Course Session
$25 per class
4 Weeks Beginners Course (Sat 1045am)