Yoga Foundation course
Wednesday 715pm- 815pm | Saturday 1045-11.45noon
Up to 2 Sessions a week for 6 weeks* | Option to attend in studio or live stream
23/27 Jan | 6/10 March | 14/17 April 2021
Variety of Poses Taught in Detail.
Complimentary Yoga Mats and Props.
Come and learn Yoga foundations
New to yoga, or looking to reinvigorate your practice?
Our class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. This workshop class will have a theme each week. Each lesson builds on the previous, with generous support and resources along the way. Although the workshops are designed as a 6 weeks structured course, they can also be taken as a individual class on its own, and this would suit students who are available or interested in only one or a particular workshop topic/s.
6 weeks Yoga Foundation course entitles students to take up to 2 Foundation classes a week. Course runs on every Wednesdays 715pm and every Saturday 1045am. The curriculum on both days are the same, however the teacher is different on Wednesdays and on Saturdays, and may teach different poses within the same theme. Our 6 weeks Foundation course can be started at any week, as each class has its own theme. Enjoy the flexibility to do it in our studio or live stream from the comfort of your home. Discounted pricing is available for our live stream course. Enhance your practice with the option to add on 6 weeks of unlimited beginner level classes (slow flow and yin yoga classes) during your 6 weeks course with us. The 6 weeks unlimited beginner level classes pass starts from your first foundation course session.
Curriculum | Course Dates | Prices
Week 1: Yoga Basics
What is Yoga? History and background of Vinyasa and other systems
Philosophy - The 8 Limbs of Yoga
Breath, Bandha and Dristhi
Introduction to Asana and the Sun Salutations
Week 2: Strength and Stability
Sun Salutations - Refresh
Introduction to Standing poses
Structure and stability
Week 3: Breath and Movement
Refresh of the initial Standing pose
Vinyasa - how each pose is linked
Week 4: Firm and Comfortable Seat
Complete standing sequence
Introduction to initial seated poses
Week 5: Flexibility
Deep dive into flexibility specifically Hips and Knees and Shoulders
How seated Asana can help
Modifications and variations
Week 6: Twisting and Core
Refresh of sequences covered
Focus on twisting poses
Building core strength
Course Dates and Prices
6 weeks course runs on Wednesdays and Saturdays.
Pick either Wednesdays course or Saturdays course. The Wed & Sat classes in the same week will run the same curriculum,
however, poses taught may vary between teachers. Complimentary refresher session on the other course day of the week.*
Start | Jan 27 & Feb 3, 10, 17, 24, March 3
Start | March 10, 17, 24, 31, April 7, 14
Start | April 21, 28, May 5, 12, 19, 26
Start | Jan 23, 30, Feb 6, 13, 20, 27
Start | March 6, 13, 20, 27, April 10, 17
* April 3 Easter Long Weekend break
Start | April 24, May 1, 8, 15, 22, 29
For Individual Yoga Foundation class
Every Wednesday 715pm & Saturday 1045am
($13.25/Yoga Foundation class for up to 12 sessions for 6 weeks)
For 6 weeks Yoga Foundation course
One session a week on Wed or Sat | Complimentary 2nd session on the other course day each week for 6 weeks*
~ Enhance your practice ~
6 weeks Yoga Foundation Course (up to 12 sessions in 6 weeks)
PLUS Unlimited Open Level Yoga & Pilates Classes
Complimentary mats provided in all classes.
* Complimentary foundation session on the other course day of the week.
* Any missed session can be made up on the other course day of the same week, or can be made up at the next cycle of the course.
Complimentary yoga mats and props are provided in all Yoga Foundation classes.
For students who purchased the 6 weeks Foundation Course ($159), you can enjoy regular In-Studio classes during the 6 weeks course, and pay only $13/class.
For Individual Yoga Foundation Live Stream Class
(Wednesday 715pm or Saturday 1045am)
($6.58/Yoga Foundation Class for up to 12 session in 6 weeks)
For 6 weeks Yoga Foundation Live Stream Course
One session a week either on Wed or Sat | Complimentary session on the other course day of the week*
~ Enhance your practice ~
6 weeks Live Stream Yoga Foundation Course (up to 12 sessions in 6 weeks)
PLUS Unlimited Live Stream Open Level Yoga and Pilates classes
*Complimentary foundation session on the other course day of the week. Any missed session can be made up on the other course day of the same week, or can be made up at the next cycle of the course.
**Complimentary yoga mat and block hire are provided for 6 weeks Live Stream Yoga Foundations Course students to take home for 6 weeks.
Pick up your complimentary hire at our studio. A $50 deposit is required and will be return to you when hired items are returned.
For students who purchased the 6 weeks Foundation Course-Live Stream, you can enjoy regular Live Stream and In Studio classes during the 6 weeks course, and pay only $5/Live-Stream class or $13/In-Studio class.
Saturday Foundation Class teacher
Wednesday Foundation Class Teacher
Up to 2 sessions
Wed & Sat