As a dental surgeon, Kavita has helped patients get over mental health issues including depression, anxiety and stress, by applying holistic dental therapy approaches that combines life management counselling and yogic practices. Growing up in India with a passion in Bollywood dancing, Kavita later embarked on her personal yoga journey when she took up yoga and the preachings of Patanjali. Trained in Hatha and Ashtanga Yoga, she has realised that yoga has helped her grow as a person to who she is today. Meditation, yogic therapy and vinyasa flow are now her daily routine in life, and she hopes to bring about a positive change in everyone she meets through her teachings.
Kavita teaches Vinyasa, Slow Flow and Prenatal classes, and is part of our lifestyle, nutrition and exercise program team at The Yoga Place Melbourne.