SHAPE UP PILATES

&

Yogalates  

Description of Shape Up Pilates Classes

 Fullbody Toning 

We will flow from one move to another targeting at different areas of the body. Tabata, HIIT or cardiovascular focused training  will be added in between to burn extra fat

 

Muffin Top Eliminator

Been staying at home? Sitting too long? Time to say goodbye to your muffin top! This session focus on the obliques as well as upper abs to create a beautiful waist line

 

Lean Legs and Arms

Flow smoothly from standing, seating, supine and prone position. Burn the glutes, hips, hamstrings, calf and inner thigh!

 

Core Blast 

Flatten your stomach with core-targeted moves! Our focus will be on the most important stabilizer of the core -the Transverse Abdominis, obliques, lower abs and upper abs. Be ready to feel the burn afterwards!

Our live stream shape up pilates classes are designed to burn fat and tone our body. With core blasting moves such as muffin top eliminators combined with tabata, a high intensity interval training, we will shred down those fat and shape the body of our dreams .

Description of Yogalates Classes

Yogalates is inspired by yoga and pilates. It harnesses the physical and mental benefits of both practices, and its advocates describe it as a comprehensive exercise system to tone the core and improve flexibility. A great practice for the mind, body and soul!

Our yogalates classes is a combination of pilates with either vinyasa which is an energetic practice, or a combination of pilates with slow flow which is a gentle yet satisfying practice. 

 

The Yoga Place Melbourne

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203 Victoria Street,

West Melbourne

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Enjoy unlimited online classes from $9.90 a week

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