The Yoga Place is opening our doors to Mums, Dads and Babies for Yoga. Benefit your body and baby with toning and stretching coupled with breathing and relaxation. This small group class will help alleviate discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Develop strength, flexibility and stamina in the pelvic floor, and release tension in the shoulders. Learn emotional tools to help with labour, childbirth and parenting. Prenatal Yoga will help make labor easier for childbirth. Come join us in this important moment for every mother. Although each workshop class is designed as part of a 6 weeks structured course, they can also be taken as an individual class, and can be commenced at any week. This would suit students who are available or interested in only a particular workshop topic/s.You will be practicing at our studio or at home, while our Prenatal teacher will be guiding you. Complimentary Yoga block, mats, bolsters and disinfectant sprays and paper towels provided.
Program
Week 1: Standing poses
Modifications of Specific Yoga for pregnancy and Asana (poses)
Benefits of yoga
The Key Alignments
Breath, Maha Bundas and Drishti
Asana to help with neutral spine
Week 2: Strengthen, stretch and tone
Benefits and Key alignment points
Sun salutations
Tuning in to the natural rhythm of the earth with sun salutations
Stretch and strengthen to major muscles and organs
Increase lung capacity using the breath
Week 3: Forward bends
Relax, nervous system and soothe the mind
Teaches to surrender and relax
Releases stress tension from side of body
Increases blood circulation
Stability in asana
Week 4: Hip openers
Releases tension from backside of the body (tightness during pregnancy)
It helps with digestion which is slow during pregnancy
Increases Focus
Engages legs and safeguard joints (build strength)
Week 5: Backbends
Assists to improve energy and internal power
Tones abdominal organs increases digestion
Strengthens whole backside
Releases whole front body which gets tight due to weight gain in the breasts
Week 6: Twists
Movements from Base of spine to the crown of the head
Moving freely from one side of the body to the other
Nourishing the spine, cleanses the internal organs
Strengthens the muscles to free up the whole vertebrae
Prices
In Studio
*Complimentary personalised yoga mat, block and bolster hire, and cleaning sprays are provided for all prenatal
student to use in studio. You will enjoy the sole use of your yoga items throughout your 6 weeks course.
$30
Individual Prenatal Class
$159
($26.50/Prenatal Class)
6 weeks Prenatal Course
(If you wish to attend regular In Studio classes during the 6 weeks course, pay only $13/class)
$239
($39.80/week)
Enhance your practice
6 weeks Prenatal Course
Plus Unlimited Slow Flow & Yin Classes
Live Stream
**Complimentary yoga mat, block and bolster hire, with cleaning spray bottle are provided to all prenatal course live stream students to take home for 6 weeks. If you wish to attend regular In Studio classes during the 6 weeks course, pay only $13/class
$15
Individual Prenatal Live Stream Class
$79
($13.10/prenatal class)
6 weeks Prenatal Live Stream Course
$99
($19.80/week)
Enhance your practice at home
6 weeks Prenatal Live Stream Course + Unlimited
Slow Flow & Yin Live Stream Classes
**Pick up your complimentary yoga items at our studio.
** A $50 deposit is required, which will be return to you when hired items are returned
In Studio & Live Stream Interactive
workshop class
In Studio /Live Stream
*Complimentary yoga mat and props provided
Start Dates
19th January 2021
Every Tuesdays 530pm
$30
6 weeks Prenatal Course
$159
$15
$79
6 weeks Course
+ Unlimited
Yoga Classes
$239
$119
Live Stream
Live Stream
Live Stream
In Studio
In Studio
In Studio
Individual
Prenatal Class
$39.8/week