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The Yoga Place is opening our doors to Mums, Dads and Babies for Yoga. Benefit your body and baby with toning and stretching coupled with breathing and relaxation. This small group class will help alleviate discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Develop strength, flexibility and stamina in the pelvic floor, and release tension in the shoulders. Learn emotional tools to help with labour, childbirth and parenting. Prenatal Yoga will help make labor easier for childbirth. 

 

Come join us in this important moment for every mother. Although each workshop class is designed as part of a 5 weeks structured course, they can also be taken as an individual class, and can be commenced at any week. This would suit students who are available or interested in only a particular workshop topic/s.You will be practicing in person at our open air studio or live streamed from your home, while our Prenatal teacher will be guiding you. Our Live stream classes are available now and our In Person classes will commence on 8th November week 2021 tentatively on Tuesdays and Sundays, with the option to attend weekly or twice weekly.

 In Person classes will be held in a private covered open air space in North Melbourne, so classes can take place rain or shine. Details of the location will be updated in October. In line with Victoria regulations, all our In Person classes will be open to only fully vaccinated students and taught by fully vaccinated teachers. 

Program

Week 1: Standing poses

Modifications of Specific Yoga for pregnancy and Asana (poses)

Benefits of yoga

The Key Alignments

Breath, Maha Bundas and Drishti

Asana to help with neutral spine

 

Week 2: Strengthen, stretch and tone

Benefits and Key alignment points

Modified Sun salutations

Tuning in to the natural rhythm of the earth with sun salutations

Stretch and strengthen to major muscles and organs

Increase lung capacity using the breath

 

Week 3: Pelvic Floor exercise

Relax, nervous system and soothe the mind

Teaches to surrender and relax

Increases Pelvic Floor Muscles & blood circulation 

 

Week 4: Hip openers

Releases tension from backside of the body (tightness during pregnancy)

Helps with digestion which is slow during pregnancy

Increases Focus 

Engages legs and safeguard joints (build strength)

 

Week 5: Back Care for Pregnancy

Assists to improve energy and internal power

Tones abdominal organs increases digestion

Strengthens whole backside

Releases whole front body which gets tight due to weight gain in the breasts

*Complimentary personalised yoga mats and props, and cleaning equipment will be provided for all prenatal

students to use in studio. You will enjoy the sole use of these items throughout your 5 weeks course.  

Prices

Interactive workshop style class Live stream & In Person

Live stream prenatal classes available now every Tuesdays 530pm & Sundays 4pm

In-Person classes starts from 8th November week 2021 tentatively 

*Complimentary personalised yoga mat and props and cleaning equipment provided

(8 spots available for fully vaccinated students) 

Class Times 

Every Tuesdays 5.30pm & Sundays 4pm

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Meet Justine
 Our Prenatal Yoga Teacher

$35

$25

Live Stream

In Studio

Individual 

Prenatal Class

5 weekly Prenatal Course 

$149

$99

Live Stream

In Studio