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6 weeks course (small group workshop style class series)

starts 21 January 2020

Tuesdays 6.30-745pm 

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The Yoga Place is opening our doors to Mums, Dads and Babies for Yoga classes 

Benefit your body and baby with toning and stretching coupled with breathing and relaxation

Let our teachers help you to :

       Relieve aching back, legs and feet or any muscular tension

      Calm the mind and reduce stress

      Practice safe Yoga postures

      Increase stamina and strength

Prenatal Yoga will make labor easier for childbirth and keep a happy family

 Come join us in this important moment in every woman

Program

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Week 1: Standing poses

Modifications of Specific Yoga for pregnancy and Asana (poses)

Benefits of yoga

The Key Alignments

Breath, Maha Bundas and Drishti

Asana to help with neutral spine

Week 2: Strengthen, stretch and tone

Benefits and Key alignment points

Sun salutations

Tuning in to the natural rhythm of the earth with sun salutations

Stretch and strengthen to major muscles and organs

Increase lung capacity using the breath

Week3: Forward bends 

Relax, nervous system and soothe the mind

Teaches to surrender and relax

Releases stress tension from side of body

Increases blood circulation 

Stability in asana

Week 4: Hip openers

Releases tension from backside of the body (tightness during pregnancy)

It helps with digestion which is slow during pregnancy

Increases Focus 

Engages legs and safeguard joints (build strength)

Week 5: Backbends

Assists to improve energy and internal power

Tones abdominal organs increases digestion

Strengthens whole backside

Releases whole front body which gets tight due to weight gain in the breasts

Week 6: Twists 

Movements from Base of spine to the crown of the head

Moving freely from one side of the body to the other

Nourishing the spine, cleanses the internal organs

 Strengthens the muscles to free up the whole vertebrae 

Cost per class

Conditions

Casual

Drop-in

$35

6 weeks Course PLUS  unlimited Hatha, Slow Flow, Restorative Yin and Pranayama Classes

$199

6 weeks unlimited yoga classes starts from the 1st prenatal Class