The Yoga Place is opening our doors to Mums, Dads and Babies for Yoga. Benefit your body and baby with toning and stretching coupled with breathing and relaxationThis small group class will help alleviate discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Develop strength, flexibility and stamina in the pelvic floor, and release tension in the shoulders. Learn emotional tools to help with labour, childbirth and parenting. Prenatal Yoga will help make labor easier for childbirth. Come join us in this important moment for every mother. Although each workshop class is designed as part of a 6 weeks structured course, they can also be taken as an individual class, and can be commenced at any week. This would suit students who are available or interested in only a particular workshop topic/s.
Program
Week 1: Standing poses
Modifications of Specific Yoga for pregnancy and Asana (poses)
Benefits of yoga
The Key Alignments
Breath, Maha Bundas and Drishti
Asana to help with neutral spine
Week 2: Strengthen, stretch and tone
Benefits and Key alignment points
Sun salutations
Tuning in to the natural rhythm of the earth with sun salutations
Stretch and strengthen to major muscles and organs
Increase lung capacity using the breath
Week 3: Forward bends
Relax, nervous system and soothe the mind
Teaches to surrender and relax
Releases stress tension from side of body
Increases blood circulation
Stability in asana
Week 4: Hip openers
Releases tension from backside of the body (tightness during pregnancy)
It helps with digestion which is slow during pregnancy
Increases Focus
Engages legs and safeguard joints (build strength)
Week 5: Backbends
Assists to improve energy and internal power
Tones abdominal organs increases digestion
Strengthens whole backside
Releases whole front body which gets tight due to weight gain in the breasts
Week 6: Twists
Movements from Base of spine to the crown of the head
Moving freely from one side of the body to the other
Nourishing the spine, cleanses the internal organs
Strengthens the muscles to free up the whole vertebrae
Live Stream Interactive
Semi private workshop class
Cost per class
Conditions
Casual
Drop-in
$20
6 weeks Course
$99
6 weekly classes starts from the 1st prenatal Class