Enjoy Your Yoga Journey
Mat and Blocks
- complimentary for 1 & 3 Months membership students
- available for hire/purchase starting from $3
see details here
Booking policy
- please waitlist if you didn't get a spot, and we will update you 3 hours prior to class start if there are cancellation
No Show & Cancellation policy
Late cancellation which are made less than 3 hrs of class start time incur late cancellation fees of $13.
To cancel: please download our app here and log into your account


The Yoga Place is opening our doors to Mums, Dads and Babies for Yoga. Benefit your body and baby with toning and stretching coupled with breathing and relaxation. This small group class will help alleviate discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. Develop strength, flexibility and stamina in the pelvic floor, and release tension in the shoulders. Learn emotional tools to help with labour, childbirth and parenting. Prenatal Yoga will help make labor easier for childbirth.
Come join us every saturdays in this important moment for every mother. Although each workshop class is designed as part of a 5 weeks structured course, they can also be taken as an individual class, and can be commenced at any week. This would suit students who are available or interested in only a particular workshop topic/s.You will be practicing in person with our Prenatal teacher guiding you in person.
Classes will be held at Wxyz studios at 130 Drysburgh street, North Melbourne. Please email us at yoga@theyogaplace.com.au after you have made a purchase, and we will send you a health questionaire to complete before your first class.
Program
Week 1: Standing poses
Modifications of Specific Yoga for pregnancy and Asana (poses)
Benefits of yoga
The Key Alignments
Breath, Maha Bundas and Drishti
Asana to help with neutral spine
Week 2: Strengthen, stretch and tone
Benefits and Key alignment points
Modified Sun salutations
Tuning in to the natural rhythm of the earth with sun salutations
Stretch and strengthen to major muscles and organs
Increase lung capacity using the breath
Week 3: Pelvic Floor exercise
Relax, nervous system and soothe the mind
Teaches to surrender and relax
Increases Pelvic Floor Muscles & blood circulation
Week 4: Hip openers
Releases tension from backside of the body (tightness during pregnancy)
Helps with digestion which is slow during pregnancy
Increases Focus
Engages legs and safeguard joints (build strength)
Week 5: Back Care for Pregnancy
Assists to improve energy and internal power
Tones abdominal organs increases digestion
Strengthens whole backside
Releases whole front body which gets tight due to weight gain in the breasts
*Complimentary personalised Manuka Professional yoga mats, Cotton bolsters, cork blocks, straps and cleaning equipment will be provided for all prenatal students to use in studio. You will enjoy the sole use of these items throughout your 5 weeks course. Essential oil and Tibetan bowl also available!
Prices
In-Person Prenatal classes
Every Sat 5-6pm
Complimentary personalised yoga mat and props provided
Meet Kavita
Our Prenatal Yoga Teacher
$39
In Studio
Individual
Prenatal Class
+gst
5 weekly Prenatal Course
$174
In Studio
+gst