Yoga Foundation Course
The Yoga Foundation Live Stream Course is designed for both new to yoga students as well as students looking to reinvigorate their practice. Our 4-week class series is designed to nurture, enliven and grow your understanding of yoga. Gain practical tools to enhance your posture, breath, and mindful movement in the studio and in daily life. Sessions will be held within a nurturing community. Each lesson builds on the previous, with generous support and resources along the way. This is a semi private or private class where you will recieve private coaching from our experienced yoga teacher. Furthermore, it is organised at a time and day that suits you!
Week 1: Yoga Basics
What is yoga? History and background of Vinyasa and other systems
Philosophy - The 8 Limbs of Yoga
Breath, Bandha and Dristhi
Introduction to Sun Salutations
Week 2: Strength and Stability, Breath and Movement
Introduction to Standing poses
Vinyasa - how each pose is linked
Balancing poses
Structure and stability
Week 3: Firm and Comfortable Seat
Introduction to initial seated poses
Seated Vinyasa
How seated Asana can help
Week 4: Flexibility, Modifications and variations
Deep dive into flexibility
Focus on twisting poses
Building core strength