lifestyle medicine workshop: 

exercise, Stress, Sleep

LEARN evidence based medicine in how your sleep, stress and exercise affects your health, so you can improve your sleep quality, overall physical and mental health, decrease the risk of chronic diseases, and increase longevity.


In this workshop, we will cover: 
- the 5 habits that affects longevity
- the Circadian Code and Rhythms
- Time Restricted Eating 
- Sleep Health and its relationship to Chronic Diseases

- Stress and The Hypothalamic Pituitary Axis                    
Assess your current lifestyle to gauge your current sleep, exercise and stress levels, and find out how you can improve your quality of life!

This webinar will be repeated in the dates below.

Select the day and time that suits you

Book below and you will be sent a zoom link.

1.30-3.30pm September 19th 2020, Saturday

Cost: $35